Revitalize your
body and mind
Discover the benefits of contrast therapy at
SISU Sauna & Cold Plunge in Meridian Idaho.
Discover the benefits of contrast therapy at SISU Sauna & Cold Plunge in Meridian Idaho.
Treasure Valley's First
We are the first exclusive Sauna and Cold Plunge wellness center in Treasure Valley. We are excited to provide contrast therapy at an affordable cost.
Locally Owned
We are proud to be locally owned and family operated. Experience the benefits of hot and cold therapies in a serene, welcoming environment.
Traditional Method
Immerse yourself in the rejuvenating contrast of our Traditional Sauna and sub 50 Degree Cold tub, a therapeutic experience for mind and body.
how it works
hot sauna
This Traditional Sauna heats up to and around 180 to 200 degrees. Getting a nice sweat promotes relaxation, soothes muscles and improves circulation. Sweating also, maintains clear and healthy skin by removing toxins and impurities, can relieve pain, has been shown to lower risk of dementia and Alzheimer’s disease, lowers blood pressure, encourages better and more restful sleep, increases resistance to illness, relieves tension and mental and physical fatigue. The sauna is a place for cleansing the mind and body.
cold plunge
Cold tub chilled to or below 50 degrees. Submerging your body for 30 seconds to 5 minutes has the following health benefits: reduces inflammation, relieves stress, reduces pain, releases “happy hormones” endorphins, serotonin and oxytocin, boosts immune system, improves circulation, burns calories, boosts mood, builds mental strength, to name a few.
Relax
Membership options
- Single session
- Punch Pass
- Monthly Rates
- Group Rates
- Single session
- Punch Pass
- Monthly Rates
- Group Rates
Explore the benefits
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Boost circulationAlternating between hot and cold temperatures stimulates blood flow and improves circulation. This simple technique can enhance overall cardiovascular health and promote healing.
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ease muscle sorenessBy exposing your muscles to alternating temperatures you improve circulation and reduce inflammation.
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improve mental clarityAlternating hot and cold stimuli enhances focus, reduces stress, and boosts cognitive performance. Revitalize your mind with this simple, effective technique.
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And much more!Not only does Contrast therapy improve physical health, but it can also have a positive impact on mental health. Multiple scientific studies have proven its efficacy, and the benefits are numerous.